NUTRITION
Nutrition is the science that studies the relationship between food, health and well-being, helping each person achieve a balanced and personalised diet according to their needs.
Nutritional support goes beyond weight management: it aims to improve energy levels, prevent disease, optimise physical and mental performance, and promote healthy habits that are sustainable in the long term.
Who is it suitable for:
Nutrition is recommended for anyone who wants to adopt a healthier lifestyle or needs specialized support in specific cases, such as:
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Weight management: losing or gaining weight in a healthy and sustainable way
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Chronic diseases: diabetes, hypertension, high cholesterol, digestive problems
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Physical and mental performance: athletes, students or professionals with high demands
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Pregnancy, breastfeeding, or family planning: ensuring essential nutrients for mother and baby
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Child and adolescent nutrition: monitoring growth and healthy habits
Benefits of nutritional support
A personalised nutrition plan can improve quality of life, increase daily energy, balance metabolism, strengthen the immune system and prevent disease. With professional guidance, it is possible to adopt lasting habits, learning to choose the right foods and integrate healthy eating into everyday life without excessive restrictions.
How nutritional support works
Nutritional support is individualised, beginning with a detailed assessment of medical history, eating habits and lifestyle.
Based on this analysis, the nutritionist develops a personalised meal plan, tailored to each person's goals and needs, monitoring progress and adjusting strategies whenever necessary.